Salmon and Quinoa Bowl
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 1 lemon, sliced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 cups baby spinach or mixed greens
- 2 tbsp fresh parsley, chopped (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp balsamic vinaigrette or dressing of your choice
Instructions
- Cook the Quinoa:
- Rinse the quinoa under cold water.
- In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
- Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
- Prepare the Salmon:
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle with 1 tbsp of olive oil and season with salt, pepper, paprika, and garlic powder.
- Top with lemon slices.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Assemble the Bowl:
- Divide the cooked quinoa among two bowls.
- Top each with a salmon fillet.
- Add the sliced avocado, cherry tomatoes, cucumber, red onion, and baby spinach or mixed greens.
- Sprinkle with fresh parsley and feta cheese, if using.
- Drizzle with balsamic vinaigrette or your choice of dressing.
- Serve:
- Serve the salmon and quinoa bowls immediately.
Shopping List
- Quinoa
- Vegetable broth (optional)
- Salmon fillets
- Olive oil
- Salt and pepper
- Paprika
- Garlic powder
- Lemon
- Avocado
- Cherry tomatoes
- Cucumber
- Red onion
- Baby spinach or mixed greens
- Fresh parsley (optional)
- Feta cheese (optional)
- Balsamic vinaigrette or dressing of your choice
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