Protein-Packed Smoothie

Ingredients

• 1 cup unsweetened almond milk (or milk of your choice)
• 1 scoop protein powder (vanilla or chocolate)
• 1 banana
• 1/2 cup Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp peanut butter (or almond butter)
• 1 cup spinach leaves
• 1/2 cup frozen berries (strawberries, blueberries, or mixed)
• 1-2 tbsp honey or maple syrup (optional, for sweetness)
• Ice cubes (optional, for a thicker consistency)

Instructions

1. Prepare the Ingredients:
   1. Peel the banana and break it into chunks.
   2. Measure out the almond milk, protein powder, Greek yogurt, chia seeds, peanut butter, spinach leaves, and frozen berries.
2. Blend the Smoothie:
   1. In a blender, add the almond milk, protein powder, banana, Greek yogurt, chia seeds, peanut butter, spinach leaves, and frozen berries.
   2. Blend on high until smooth and creamy.
   3. If you prefer a sweeter smoothie, add honey or maple syrup to taste and blend again.
   4. For a thicker consistency, add a few ice cubes and blend until crushed.
3. Serve:
   1. Pour the smoothie into a glass.
   2. Enjoy immediately, or store in the refrigerator for up to 24 hours.

Shopping List

• Unsweetened almond milk (or milk of your choice)
• Protein powder (vanilla or chocolate)
• Bananas
• Greek yogurt
• Chia seeds
• Peanut butter (or almond butter)
• Spinach leaves
• Frozen berries (strawberries, blueberries, or mixed)
• Honey or maple syrup (optional)
• Ice cubes (optional)