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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 20 |
Summer Soccer Training Packet - Day 20Day 20 Motivation: "Believe in yourself, trust in your abilities, and never underestimate the power of your passion and determination. With unwavering commitment and relentless effort, there's no goal too distant, no challenge too daunting, and no dream too big to achieve." - Coach Thomas GoodmanTesting Day #3This is the last time the testing will be this easy, next week we will have some new tests and they ramp up a little. Testing Day: Test 1: One Minute Max Burpees Test 2: Two Minute Max Push ups Test 3: Two Minute Max Crunch Test 4: Hold Plank Test 5: 130,155 Run x 10 Journal Entry #20: Write down your number of burpees, push ups and crunches from today and the time you held the plank Put your food and drink intake from yesterday |
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