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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 22 |
Summer Soccer Training Packet - Day 22Day 22 Motivation: "Every day is an opportunity to improve, to grow, and to become the best version of yourself both on and off the field. So seize the day, embrace the grind, and let your dedication to excellence propel you toward your goals." - Coach Thomas GoodmanPart 1 - WarmupThis 5 min warm up will get your ready for the other parts of todays session, you can do your own or follow along in this video. Part 2 - 30 min Cardio Workout at Home, Grow With JoThis 30min cardio session is designed to get the heart moving, if you want to do your own 30min cardio that is great, this is just an idea to use and keep it fresh Part 3 - 30 min Pilates Core WorkoutCore work is so important for soccer athletes, this pilates session is a great core program. Part 4 - 30 Min's Pilates Yoga WorkoutTo match the pilates core work I added a yoga session that is also pilates to give you some new yoga ideas Journal Entry #22: Write in your journal what if any activities you traded out today and why? Put your food and drink intake from yesterday |
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