Summer Soccer Training Packet - Day 71

Day 71 Motivation: "Don't let complacency creep in during the offseason. Stay hungry, stay focused, and keep pushing yourself to be the best version of yourself." - Coach Thomas Goodman

Warmup

This warmup is by Rowan Row

Cardio - 45min

45-Minute Cardio Kickboxing Boot Camp With The Hollywood Trainer Jeanette Jenkins

15min break

Make sure you stretch, get a drink and get ready for the next step of the Cardio

Cardio - 30min

30min cardio pilates by Nicole

Strength and core

20 minute leg workout with no Equipment

Yoga

Full Body Yoga for Strength & Flexibility

Journal Entry #71:

Put your food and drink intake from yesterday

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