|
HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 78 |
Summer Soccer Training Packet - Day 78Day 78 Motivation: "Success is not a destination; it's a journey. Use the offseason to take the next step on your journey towards greatness and become the player you were meant to be." - Coach Thomas GoodmanFull Body warmup session by Lilly Sabri Cardio - 45min45-Minute Tabata Workout to Torch Calories 15min breakMake sure you stretch, get a drink and get ready for the next step of the Cardio Cardio - 45minThis is a super fun mix of cardio, 30 seconds of work and 10 seconds off Strength and core20 min standing arms and abs workout | With Dumbbells YogaTotal Body Yoga is a deep stretch practice for the legs, back, and hips Journal Entry #78: Put your food and drink intake from yesterday |
|