|
HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 85 |
Summer Soccer Training Packet - Day 85Day 85 Motivation: "Success in soccer is not given; it's earned through hard work and dedication. Use the offseason to push yourself harder, train smarter, and become the best player you can be." - Coach Thomas GoodmanWarmupThis warmup is by Rowan Row Cardio - 45min45 MIN KILLER TABATA HIIT - Full Body Cardio Workout 15min breakMake sure you stretch, get a drink and get ready for the next step of the Cardio Cardio - 45min45-Minute Cardio Dance and Toning Workout Mashup Strength and coreIntense core workout by Growing Gannanas YogaFull Body Yoga for Strength & Flexibility Journal Entry #85: Put your food and drink intake from yesterday |
|