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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 10 |
Summer Soccer Training Packet - Day 10Day 10 Motivation: "Today, when the going gets tough, remember why you started. Push through the fatigue, the doubt, and the discomfort, knowing that every step forward brings you closer to your goals. Champions are not made in moments of ease, but in the moments when they choose to push through despite the challenges. Embrace the struggle as an opportunity to prove your resilience and determination. Believe in yourself, trust in your training, and keep pushing forward. You are stronger than you think, and victory awaits on the other side of perseverance." - Coach Thomas GoodmanPart 1 - Warm UpThis is your warmup session that you created Part 2 - Leg WorkoutThis is a very difficult workout, and its a great lower body workout Part 3 - Upper Body and Ab WorkoutAfter the leg workout we cant forget the upper body! You do not need to do the cooldown at the end because you are doing part 4 after this. Part 4 - Step to the Beat HIIT WorkoutThis is a nice little cardio session to end the day Journal Entry #10: Is todays session the only workout you are doing today? Do you feel you are getting stronger and fitter with the first 10 days? Put in your journal which of the 3 parts today (2,3 and 4) did you find the hardest and the most fun? Put your food and drink intake from yesterday |
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