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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 11 |
Summer Soccer Training Packet - Day 11Day 11 Motivation: "Today, let the strength and determination of your teammates fuel your fire. Draw inspiration from their passion, their grit, and their unwavering commitment to the game. In every sprint, every drill, and every challenge, remember that you are not alone. Together, you are a force to be reckoned with, pushing each other to new heights of excellence. Use their energy as motivation to push yourself harder, to dig deeper, and to give your absolute best. United in purpose, you are unstoppable. Let's lift each other up and conquer this workout together!" - Coach Thomas GoodmanPart 1 - Warm UpDo your warm up you created this week, make sure its polished by today and you dont even have to look at the order anymore Part 2 - Ball Mastery Workout At Home | 10 Minute Follow AlongYou will do this video twice (2 full sets) Part 3 - 10 Key Turns All Soccer Players Should MasterYou should do 2mins of each turns found on this video Part 4 - 10 Ball Mastery Drills to Get Quick FeetDo each of these ball mastery drills for 2 mins each Journal Entry #11: Reach out to 3 other people on the team and ask them how they are doing with life, soccer and training, put the names of the 3 people you contacted in your journal, then write anything of note for example: Are you struggling with the same things? Put your food and drink intake from yesterday |
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