Day 12 Motivation: "Today, let's dedicate our efforts not just to ourselves, but to those who believe in us, support us, and rely on us. Whether it's our teammates, coaches, or loved ones, remember that your hard work and dedication impact more than just your own success. By giving your all, you inspire those around you to do the same. Your commitment sets the standard and drives the collective spirit of the team. So, dig deep, push harder, and give it everything you've got. Together, we rise, we excel, and we achieve greatness." - Coach Thomas Goodman
Part 1 - Your Warm up Session:
Part 2 - Killer Abs Workout:
Part 3 - 15 MIN HIGH INTENSITY CARDIO WORKOUT:
Part 4 - 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief:
Journal Entry #12:Today you are going to reach out to a person on the other team, men reach out to 3 women, and women reach out to 3 men, if you need contacts for them reach out to an assistant coach. Ask them how they are doing with life, soccer and training. Put in your journal who you contacted with.