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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 17 |
Summer Soccer Training Packet - Day 17Day 17 Motivation: "In the pursuit of greatness, there are no shortcuts or easy paths. It's the daily grind, the hours of practice, and the unwavering commitment to improvement that ultimately define your journey. Trust in your abilities, trust in your training, and let your passion for the game drive you forward." - Coach Thomas GoodmanPart 1: WARM UP ROUTINE BEFORE WORKOUTHere is another quick warmup that you can use to compare your own Part 2: 40 Minute LEG DAY SMASHER to BUILD MUSCLEThis "leg smasher" workout is quite difficult I really enjoyed it myself Part 3: Pro Footballer's Quick Morning Stretch and Yoga RoutineI know this video is labeled "morning stretch", but I feel it really fits in today with the longer first session Journal Entry #17: Post in your journal: How is your body changing so far? How are your developing to the amount of work we are doing this summer? Put your food and drink intake from yesterday |
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