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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 2 |
Summer Soccer Training Packet - Day 2Day 2 Motivation: "Today, let your determination roar louder than any obstacle you may face. As you embark on another day of your summer soccer workout program, remember that every challenge is an opportunity to grow stronger, faster, and better. Embrace the discomfort, for it is the forge where champions are made. With each drop of sweat, you are sculpting the player you aspire to be. Keep pushing, keep grinding, and keep believing in yourself. The journey may be tough, but your resilience is tougher. Rise to the occasion, push past your limits, and let your passion for the game ignite a fire within you. You've got this, and nothing can stand in your way!" - Coach Thomas GoodmanSession 2 VideoJog x2 Quad Pull Open Gate Close Gate High Forward Kick Side Lunge Stretch Rear Single Leg Swing Scoops Lunge with twist Sprints x2 Back and Forward hops Single Leg Hops Side to Side hops Side Single Leg Hops Dribble Session Tick Tocks Toe Taps Outside, Outside, Inside Forward and Backward Side Pull-Overs Tick Tocks Toe Taps Outside, Outside, Inside Forward and Backward Side Pull-Overs Dribble Session 2 Cone Dribbling Forward Right Foot - 5min Cone Dribbling Forward Left Foot - 5min Cone Dribbling Tick Tock - 5min Cone Dribbling Back Pull - 5min Shooting Session Work with a Rebounder on a shot for 30mins If you dont have a goal, then work on passing with a wall our rebounder Day 2 Journal Assignment: Put Mondays (day1) Food and water intake down, what did you eat and did you drink enough? Write if you feel fatigued today during your work out, if yes why? Could it be not enough sleep, food water or just not in shape? What is your extra hour of workout today? How did you modify your workout because of space restrictions? |
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