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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 3 |
Summer Soccer Training Packet - Day 3Day 3 Motivation: "In the midst of the storm, find your calm. As you embark on another day of your summer soccer workout program, let calmness be your anchor amidst the chaos of competition. With each drill, each sprint, and each touch of the ball, focus your mind like a laser beam, channeling your energy into precise, deliberate movements. Embrace the rhythm of your breath, let it guide you through the challenges ahead with grace and poise. Remember, true strength lies not in the absence of adversity, but in the ability to remain centered and focused amidst the storm. Stay calm, stay focused, and let your unwavering determination lead you to victory. You've got this!" - Coach Thomas GoodmanSession 3 VideoWarm Up: Jog Open gates Close gates Side kicks Medium kicks Straight leg kicks Straight side kicks Single leg rear kick Scoops Monster walks. Side Shuffle Inch worm. Sprint x4 Falling start sprint x2 5 Point Fitness sets: (5 cones set up like a 5 on a die) Sprint and Side Shuffle Quick Corners Sprints Sprint Middle and Sides Forward and Back – Side to Side Ladder work: One Step Side Step Up and Down Side Steps Ickey Lateral in and out Single Leg Hops Lateral Hops Bunny Hop Scissors Ski Jumps Carioca Criss Cross Straddle in and out Core Set 1: Tuck Crunch Hold Flutter Kick Leg Raise to Situp Hold Jackhammer Crunch Dead Bug Core Set 2: Ankle Taps Mountain Climbers I Rise to Hold Leg lift to extension Plank row to hold Core Set 3: Squat hold Squat Calf Raise to Hold Single Leg Hinge to Hold Jumping Jacks Frog Jumps Core Set 4: Dead Bug Leg Raise to situp hold Jackhammer Crunch Leg Lift to Extension Ankle Taps 30 Minute Jog For some reason the video cuts short before the 30min jog is over Day 3 Journal Assignment: Put Day2 Food and water intake down, find a way to weigh yourself put down your weight, now talk about your weight: is it what you think it was, what is your goal do you want to gain or lose more? Go here and find your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm put your BMI in your journal. |
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