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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 29 |
Summer Soccer Training Packet - Day 29Day 29 Motivation: "The offseason is your opportunity to separate yourself from the competition. Stay disciplined, stay focused, and never lose sight of your goals. Every workout, every practice session, brings you one step closer to becoming the player you aspire to be." - Coach Thomas GoodmanFitness day:As we enter into the second third of the off season program we need to ramp it up a little, Cardio increases from 30mins to 45, the final goal will be 90mins cardio (game ready). Part 1 - Warmup5 Min Full Body Warm Up with Caroline Girvan Part 2 - Cardio and Tone45-Minute Cardio and Toning Workout From Jennifer Lawrence's Trainer, This work out combines 45mins of cardio with some "tone work" which is core work. Part 3 - Strength Training20 Minute Full Body Strength Workout, if you have access to a weight room I would rather you just weights, but this works for those without access to weight room Part 4 - YogaJournal Entry #29: How many calories did you eat yesterday? Did you feel low energy after the workout today or did you feel fine and had the correct amount? Put your food and drink intake from yesterday |
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