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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 5 |
Summer Soccer Training Packet - Day 5Day 5 Motivation: "When fatigue sets in, remember, it's not about how tired you are, but how strong your determination is. As you push through another day of your summer soccer workout program, know that every step forward, every sprint, every drill completed, is a testament to your resilience and commitment to excellence. Embrace the discomfort, for it is the price you pay for progress. When your body begs for rest, let your mind push you forward, fueled by the unwavering belief that you are capable of achieving greatness. In these moments of exhaustion, remember that it's not about how you feel right now, but the person you'll become when you refuse to give up. Keep going, keep pushing, and let your relentless spirit carry you through. You're stronger than you know, and victory awaits those who dare to persevere." - Coach Thomas GoodmanDO THIS FIRST: Before you start today please take your heart rate, link to video on how to do that: https://www.youtube.com/watch?v=BSlRvD-CZSo take your heart rate between each video session Soccer Training Video 1Soccer Training Video 2Soccer Training Video 3Side Shuffle w/ arm Swings High Knee Back Peddle Jog Back Peddle Quick High Knee Side Squat Stretch BKs Single Leg Swing Jog Close Gate Swing Side Shuffle Close Gate Swing Jog Jog Forward and Back High Single Jumps Frog Jumps Sprint x2 Session 1: 30 Min ABS WORKOUT at Home | No Equipment | No Repeat https://www.youtube.com/watch?v=5i8y-_cbwgw Session 2: Pro Footballer's Full Yoga and Foam Roll Routine | 30 minute Yoga + 15 minute Foam Roll https://www.youtube.com/watch?v=sC6hq83FC3w Day 5 Journal Assignment: Put Day 4 Food and water intake in your journal, post your heart rate before practice, and in between each video, Waldorf players email this or text Thomas Goodman right now as well as putting it in your journal |
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