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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 51 |
Summer Soccer Training Packet - Day 51Day 51 Motivation: "In the offseason, the only competition that matters is the one against yourself. Push yourself beyond your limits and strive to be better than you were yesterday." - Coach Thomas GoodmanTuesday:Breakfast: Quinoa Breakfast BowlLunch: Quinoa Salad with Chickpeas and Vegetables Dinner: Tofu Stir-Fry with Brown Rice Your Own Technical Session or the one below:WarmupOliver Sjostroim put together this quick 10 min warm up routine that targets all areas of your body and will get you ready to crush your next workout. Technical Session 1Do these 10 easy drills in a 30min session to speed up your dribbling Technical Session 215 Best Plyometric Exercises for soccer players/footballers. Technical Session 3Wall Passing Drills to work on first touch Learning Session - High Intensity Rondo 7v7+3A fast-paced 7v7+3 intense tactical rondo possession that can be adapted to improve just about any aspect of the game within your training session. Journal Entry #51: Find and put in your Journal the nutritional values of the food and drink you ate yesterday, and add your actual calories burned from yesterday and post your actual Caloric Surplus, Caloric Maintenance or Caloric Deficit. During the learning session did you understand the session? What do you like about it, what dont you like about it? |
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