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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 66 |
Summer Soccer Training Packet - Day 66Day 66 Motivation: "Use the offseason to reinvent yourself and become the player you've always wanted to be. Stay committed, stay focused, and never lose sight of your goals." - Coach Thomas GoodmanWarmupThis full body warmup will get you ready for todays workout Cardio - 60min60min HIIT full body workout Strength and core20 min standing arms and abs workout | With Dumbbells YogaYoga Full Body Stretches for Tension and Sore Muscles Journal Entry #66: Put your food and drink intake from yesterday |
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