Summer Soccer Training Packet - Day 73

Day 73 Motivation: "Success in soccer is not given; it's earned through hard work and dedication. Use the offseason to put in the work and lay the foundation for your future success." - Coach Thomas Goodman

Warmup

This is a 5min Warmup by Oliver Sjostrom

Cardio - 45min

45 Minute Walk At Home. Low Impact Indoor Walking Interval Workout

15min break

Make sure you stretch, get a drink and get ready for the next step of the Cardio

Cardio - 30min

30min standing cardio workout

Strength and core

Intense core workout by Growing Gannanas

Yoga

Full Body Stretch - Flexibility Workout without equipment

Journal Entry #73:

Put your food and drink intake from yesterday

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