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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 74 |
Summer Soccer Training Packet - Day 74Day 74 Motivation: "Stay focused on your goals and don't let anything distract you from achieving them. The offseason is your time to shine, so make every moment count." - Coach Thomas GoodmanYour Own Technical Session or the one below:WarmupThis 10min warm-up routine by Juice and Toya targets the major muscle groups plus it is very quick and efficient. Technical Session 110 BEST Dribbling Exercises for ultimate CONTROL. Learn to Dribble and gain great skills with these drills! Technical Session 2Speed and agility training with cone drills Technical Session 310 Sole Roll Skills - Do these at least 3mins each and get a good speed going Learning SessionShooting coaching drills with quick one and two-touch passing on the edge of the box brought to you by the Scottish FA. Journal Entry #74: Put your food and drink intake from yesterday with Calories, and report your calories burned today During the learning session did you understand the session? What do you like about it, what dont you like about it? |
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