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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 87 |
Summer Soccer Training Packet - Day 87Day 87 Motivation: "The offseason is where champions are made. Use this time to push yourself harder, train smarter, and elevate your game to new heights of excellence." - Coach Thomas GoodmanWarmupThis is a 5min Warmup by Oliver Sjostrom Cardio - 45min30-Minute Apartment-Friendly INTENSE FULL BODY Workout by Rachel Gulotta 15min breakMake sure you stretch, get a drink and get ready for the next step of the Cardio Cardio - 45minThis is a FULL BODY low impact HIIT you can use at home to burn calories and tone your muscles. Strength and coreThis Ab and Core workout does have some dumbbells work but its a great program for ab and core work YogaFull Body Stretch - Flexibility Workout without equipment Journal Entry #87: Put your food and drink intake from yesterday |
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