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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 88 |
Summer Soccer Training Packet - Day 88Day 88 Motivation: "Stay focused on your goals and don't let anything distract you from achieving them. The offseason is your time to shine, so make every moment count." - Coach Thomas GoodmanYour Own Technical Session or the one below:WarmupThis 10min warm-up routine by Juice and Toya targets the major muscle groups plus it is very quick and efficient. Technical Session 110 Easy Close Control Dribbling Exercises do each dribbling session 4 or 5mins Technical Session 2Top 5 Plyometric Drills for Speed Training Technical Session 3Wall Passing Drills to work on first touch Learning Session - Full-Back Overlap Crossing DrillThis is a Full-Back Overlap Crossing Drill. It's the perfect drill for building up combinations with an overlapping full-back. Journal Entry #88: Put your food and drink intake from yesterday with Calories, and report your calories burned today During the learning session did you understand the session? What do you like about it, what dont you like about it? |
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