Day 31 Motivation: "Success doesn't come to those who wait; it comes to those who work for it. So seize the offseason as your chance to outwork your opponents, outtrain your limitations, and outlast any obstacles in your path." - Coach Thomas Goodman
Part 1 - Warmup
Part 2 - Cardio 45 mins
This cardio session will get your heart going and keep you moving the whole 45mins!
Part 3 - Leg Workout
The first time I did this work out I was feeling it for days, time to do it again and see how we are doing.