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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 40 |
Summer Soccer Training Packet - Day 40Day 40 Motivation: "Stay hungry, stay humble, and stay focused on your goals. The offseason is your chance to prove yourself, to show the world what you're capable of, and to become the player you've always wanted to be." - Coach Thomas GoodmanTodays Menu:Breakfast: Smoked Salmon Bagel with Cream CheeseLunch: Whole Grain Pasta with Grilled Vegetables Dinner: Grilled Chicken Caesar Salad Training Part 1 - WarmupYou can do your own here or do this one by Juice and Toya Training Part 2 - CardioThis nice cardio session will get us going and heart rate up and moving. Training Part 3I know what you are thinking this killer workout again, yes because its hard! Training Part 4 - YogaThe Full Body Strength & Flexibility Yoga Challenge Journal Entry #40: Find the nutritional values of the food and drink you ate yesterday: Go to this website and enter your ingredients from the food you ate yesterday and also for the drinks you had https://fdc.nal.usda.gov/. Day 36 has the layout of how I want it to look. |
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