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HOME > ATHLETE EDUCATION > Off-Season Training > Summer Training Day 53 |
Summer Soccer Training Packet - Day 53Day 53 Motivation: "Stay focused on your goals and don't let distractions derail your progress. The offseason is your time to shine, so make every moment count." - Coach Thomas GoodmanThursday:Breakfast: Banana PancakesLunch: Chicken and Vegetable Stir-Fry Dinner: Turkey Meatballs with Whole Wheat Pasta Your Own Technical Session or the one below:Warmup5 minute dynamic warm up routine for your home workouts! This is a no jumping, low impact, full body warm up routine that you can do before working out. Technical Session 1Do all these cone dribbling sessions at least 4 times each Technical Session 2Speed and agility training with cone drills Technical Session 310 Individual First Touch Exercises For Footballers, using a wall Learning Session - 4v2 to 3v2 Breakout RondoThis rondo setup starts off in a 4v2 and transitions into a 3v2 breakout breakout. Its focus is on improving your teams possession through combination play, recognizing and exploiting overload situations, and play through lines. It's a unique activity you're guaranteed to use again and players will enjoy. Journal Entry #53: Find and put in your Journal the nutritional values of the food and drink you ate yesterday, and add your actual calories burned from yesterday and post your actual Caloric Surplus, Caloric Maintenance or Caloric Deficit. During the learning session did you understand the session? What do you like about it, what dont you like about it? |
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